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Read our top 10 tips for staying healthy at the office, and you’ll be feeling less stressed and much healthier. It’s definitely not easy to be healthy and fit when your career keeps you in your work.
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11 JUN. 2016
6 Secrets to Living a Long Life
For centuries, man has searched for the “fountain of youth,” the secret to living a healthy and long life. But it seems that on the tiny Greek island of Ikaria, longevity is quite common and, quite frankly, a way of life.
12 DEC. 2016
6 Necessary Movements That Your Workout Might Be Missing
Before we dive into the movements, it’s important to know that you don’t necessarily have to do all 6 of these in each workout. Instead, aim to include each of these at some point in your weekly exercise, maybe emphasizing those that you’ve skipped over in the past.
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