All the latest health news and tips
11 JUN. 2016
For centuries, man has searched for the “fountain of youth,” the secret to living a healthy and long life. But it seems that on the tiny Greek island of Ikaria, longevity is quite common and, quite frankly, a way of life.
12 DEC. 2016
Before we dive into the movements, it’s important to know that you don’t necessarily have to do all 6 of these in each workout. Instead, aim to include each of these at some point in your weekly exercise, maybe emphasizing those that you’ve skipped over in the past.
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